Counseling & Workshops

Take charge of your health!


Managing your Diabetes or Pre-Diabetes well will give you the ability to minimize the risk of long-term complications such as impaired eyesight, loss of kidney function, or neuropathy. You will learn a practical simplified approach to improve your blood sugar control (and weight if that is an issue for you) for a healthier present and future.


Food sensitivities are a common cause of many hard-to-diagnose chronic conditions including IBS, migraines, “brain fog”, fibromyalgia and more, affecting an estimated 15-20% of the population.  As a Certified LEAP Therapist (CLT), I offer LEAP testing and counseling to help you  quickly identify what foods, additives, and chemicals are provoking your symptoms, and more importantly, which foods have the highest probability of being safe.  Using the LEAP ImmunoCalm Dietary Management Program to help calm your immune system, we will work together to get you the best results for better health!

LEAP (Lifestyle, Eating, And Performance): How Food Sensitivities Cause Symptoms; Oxford Associates on LEAP Mediator Release Testing

LEAP MRT test results sample page

LEAP MRT tests 150 foods and chemicals to identify your personal sensitivities based on antibody reaction levels. (chart, Oxford Associates)

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Also offering SpectraCell’s Micronutrient test — “measures 31 vitamins, minerals, amino/fatty acids, antioxidants, and metabolites – and how they affect cellular function in a person. Correlating micronutrient deficiencies not only slows aging and degenerative disease progression, it can also prevent as well as repair cellular dysfunction, and by extension, disease.”

Spectracell Micronutrient test

Spectracell Micronutrient test

For more information see:

NUTRITION-TLC VIP Nutrition Counseling Packages

Do you have health issues or a goal to reach your personal best? Give yourself or a loved one the gift of nutrition counseling and support from Nutrition-TLC.  Optional support includes:

  • Personal sessions as needed (initial evaluation up to 1-1/2 hours, follow-up appointments 1 hour or 1/2 hour)
  • Email support
  • Phone support as needed
  • Additional fee applies for optional LEAP MRT food sensitivity testing if requested
  • Guidance in finding and sorting through recipes and brands
  • Cooking lessons at home can be arranged
  • Shopping support can be arranged


Insurance Provider for:

  • Aetna
  • Allways Health Partners (formerly Neighborhood Health Plan)
  • Anthem
  • BlueCross BlueShield
  • Cigna
  • Harvard Pilgrim Health Care
  • Medicare
  • Tufts
  • UniCare
  • United Healthcare

Nutrition Counseling in Natick: Initial session (1 to 1-1/4 hours) Follow-up session, 1/2 – 1 hour. Packages available.

Adults, teens, and children welcome!

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