Ellen Harris, EdM, RDN, LDN, CLT
Registered Dietitian/ Integrative Nutritionist
Nutrition-tlc / Food for the Soul
Fight inflammation in chronic or persistent conditions --
Call for help with:
Managing your Diabetes or Pre-Diabetes well will give you the ability to minimize the risk of long-term complications such as impaired eyesight, loss of kidney function, or neuropathy. You will learn a practical simplified approach to improve your blood sugar control (and weight if that is an issue for you) for a healthier present and future.
Food sensitivities are a common cause of many hard-to-diagnose chronic conditions including IBS, migraines, “brain fog”, fibromyalgia and more, affecting an estimated 15-20% of the population. As a Certified LEAP Therapist (CLT), I offer LEAP testing and counseling to help you quickly identify what foods, additives, and chemicals are likely to provoke your symptoms, and more importantly, which foods have the highest probability of being safe. Using the LEAP ImmunoCalm Dietary Management Program to help calm your immune system, we will work together to get you the best results for better health!
Also offering SpectraCell’s Micronutrient test — “measures 31 vitamins, minerals, amino/fatty acids, antioxidants, and metabolites – and how they affect cellular function in a person. Correlating micronutrient deficiencies not only slows aging and degenerative disease progression, it can also prevent as well as repair cellular dysfunction, and by extension, disease.”
For more information see: https://www.spectracell.com/micronutrient-test-panel
Counseling and support options from Nutrition-TLC:
At nutrition-tlc.com, I support you to make the changes to improve your health now and for the future. An integrative approach including Medical Nutrition Therapy is used to target inflammation at its source.
-- Ellen Harris RDN, LDN, CLT
HERE'S WHAT PEOPLE HAVE TO SAY ABOUT ELLEN OF NUTRITION-TLC:
"I just had my 6-month routine visit with the urologist, and he had AMAZING news! My kidney stone, which measured 2.5 millimeters from my previous ultrasound in June, has completely disappeared. The ultrasound technician could find absolutely no trace of it! And there is no blood in my urine anymore.
Ellen, you did it!! You not only solved my GERD problems, your dietary recommendations dissolved my kidney stone, and I didn't even know it! : ) : ) "
— FEMALE CLIENT (TEACHER)
"I am so grateful to you for all that you have done to help me prepare and execute my new way of eating… I am healthier and stronger now, more so than I have been in the last 20 years...."
— MALE CLIENT (MUSIC & EDUCATION PROFESSIONAL)
"Hey Ellen! I keep meaning to email you! Been so busy! Your fault for helping me get so healthy! So far everything is the same. Still losing weight :) "
— FEMALE CLIENT (MEDICAL PROFESSIONAL)
"I have known Ellen Harris as a friend for twenty years. Last summer I found myself needing her professional services. I had been suffering from an increasingly aggressive form of atopic dermatitis for four years. It had spread all over my face, neck, and arms. I was miserable.
Allergists and dermatologists had been misdiagnosing it and treating it with injections and salves that only addressed the symptoms (and poorly at that), but never the sources causing the inflammation. My wife suggested that I approach Ellen to see if a change in diet might help. I met with her, and she arranged for me to take the MRT-LEAP blood test. The results came back, showing that I had sensitivities to various foods and food additives. With Ellen’s assistance and that of her mentors, I then went on the MRT-LEAP Immuno-calm Diet. After four weeks on a strict diet, my dermatitis was nearly gone. In the weeks that followed, I gradually added low-risk foods back into my diet. I am now nearly rash-free, and am able to keep my dermatitis almost completely in-check by means of controlling what foods I eat. I will always be grateful to Ellen for the assistance she offered me in alleviating my extreme discomfort. "
-- MALE CLIENT, COMPOSER
"Ellen Harris… helped me solve a decades long issue of pharmaceutical weight gain established in childhood...She is an inspiring, knowledgeable, caretaker who provides concrete pathways to success. Thus far, I have lost 55 pounds, which I have maintained for well over a year. I recommend her highly."
— FEMALE CLIENT (MUSIC PROFESSIONAL)
"Ellen in the Health & Wellness Clinic was outstanding"
"The nutritionist is outstanding. The patient just loves
— SERVICE DELIVERY ASSESSMENT,
66th MED GRP-HANSCOM AIR FORCE BASE
"I[‘ve] been doing my ‘happy dance’ all day lol.
[3 weeks later] I am proud to say that I passed my fitness test this morning! ...
[4 months after] I am actually planning to run a half marathon in March…"
— MALE CLIENT,
HANSCOM AIR FORCE BASE
Ellen Harris is a Registered Dietitian / Integrative Nutritionist with more than twenty years of experience. She uses an integrative approach combining traditional western with complementary modalities in private practice and corporate consulting.
Her work experience includes Nutrition Program Manager at Hanscom AFB; Newton-Wellesley Hospital Diabetes Self-Management Program; Melrose-Wakefield Hospital Outpatient and Cardiac Rehabilitation Center; and the MGH Weight Center. She did her nutrition residency at Children's Hospital, Boston, with a focus on inborn errors of metabolism.
Ms. Harris graduated from Syracuse University, with an EdM from Boston University.
— Certified LEAP Therapist (CLT) in food sensitivities;
— CDR Certificate in Training in Adult Weight Management;
— Advanced Practice Program for Nutritional Professionals at the Joslin Diabetes Center in Boston.
With a previous background as an illustrator and art teacher, Ellen brings a fresh perspective and intuitive approach to her counseling. Flexitarian, plant-based, and macrobiotic-friendly, and welcomes all ages.
Most appointments are done as
Upon request in person at
Roots & Wings Yoga and Healing Arts
317 North Main Street, Natick, MA
INSURANCE PROVIDER OF MEDICAL NUTRITION THERAPY:
Offering telehealth services which are presently covered by most health insurance companies. Call or email for more information!
Adults, teens, and children welcome.
For more information contact:
Ellen Harris, EdM, RDN, LDN, CLT
Registered Dietitian / Integrative Nutritionist
09:00 am – 05:00 pm